Blog post #3 - Notes Richard Flores ENG 121
Notes Between the YMCA and weight room for student-athletes at Waldorf facilities. YMCA has an open free range to all gym goers who sometimes have nothing planned for the next hour or hour and a half of them being there the go through a helpless workout or use all the workout machines. A lot of the time this is seen by “Ego lifters'' who I've personally encountered at the forest city local YMCA and even back home in Texas but this person does as much weight that's on a machine or stacks plates on a bar and does mediocre reps to fuel his ego for usually “his” ego. As in a professional collegiate viewpoint from a strength coach for a college program frown apon these kinda things because you will see no progress from it and it's a great way to get very hurt. Environment differences YMCA- Everyone to them selfs and doing their own thing. And usually, you are seeing people come and go as they please and work out at their own pace. It's quiet with no music as peop...